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| Slow miles | Fast miles | Total Distance | | 2.30 | 3.11 | 5.41 |
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| Slow miles | Fast miles | Total Distance | | 0.45 | 0.00 | 0.45 |
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| Slow miles | Fast miles | Total Distance | | 0.55 | 0.00 | 0.55 |
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| Slow miles | Fast miles | Total Distance | | 0.30 | 0.00 | 0.30 |
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| Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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Jump Start cardio
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| Race: |
Goldenwest (3.107 Miles) 00:37:32, Place overall: 389 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 3.11 | 3.11 |
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| Slow miles | Fast miles | Total Distance | | 2.30 | 3.11 | 5.41 |
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